Group Classes

The CrossFit General Class

CrossFit classes are an excellent way to improve your overall fitness and have fun doing it! We will work on endurance, stamina, strength, flexibility, power, coordination, agility, balance, and accuracy by performing varied, functional movements at a high intensity. Classes are 60 minutes long. If you’re looking to lose weight, live a longer and healthier life, have the capability to play with your kids, then CrossFit is for you.

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