HYROX is a fitness racing competition combining functional workouts and running. Participants complete eight 1 km runs, each followed by a functional movement like sled pushes, burpees, or rowing. It’s designed to test endurance, strength, and mental grit. If you're interested in learning more about it, check out this blog article we wrote that explains it in detail.
We offer several classes to help you feel prepared for your next HYROX. Our HYROX Endurance classes focus on the endurance and speed you need on race day. Designed for both seasoned competitors and first-timers, our hour-long classes are led by expert coaches who provide personalized support to help you build skills and confidence for each piece of the race. On top of that, our Weightlifting classes are perfect for helping you build the strength needed to move fast, feel powerful and stay injury-free on race day! We also regularly host pop-up HYROX events and HYROX Physical Fitness Tests so you can connect with others interested in HYROX!
Curious what a class with us looks like? Here’s a sample of our HYROX Endurance programming. Every workout is thoughtfully designed to be both challenging and universally scalable, meaning it can be adjusted by our coaches to meet any fitness level. This is just one example of how we build well-rounded fitness in a supportive environment.
If you're interested in trying one of our HYROX Endurance classes or Weightlifting classes, you can book a free trial class here. If you have a few questions before try a class, you can shoot us an email at info@varianceplus.com
Fill out the form and our team will be in touch with you promptly. Thank you for your interest!
